Carrot and Apple smoothie

Ingredients:

•        Apple 1
•     Carrot 3-4 cubes
•        Sugar 3-4 tsps
•        Cardamom powder pinch
•        Honey 1tsp
•         Milk 2 glass
•         Ice cubes

  Preparation:

•       Take apple and chop it. 
•    Chopped apple, boiled carrot,sugar, cardamom powder, honey, milk and blend it.
•        Add  it to the serving glass.
•     If you want use ice cubes .
  

Sesame seeds milkshake

Ingredients:

• Sesame seeds 1 tsp
• Jaggery 1 tsp
• Milk 1 glass

Method:

• Soak sesame for about 2 hours.
• Grind soaked sesame into a smooth paste.
• Add sesame paste,milk and jaggery  to the serving glass.
• Stir it well.
• Use ice cubes if hot summer !!